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Happiness - Coggle Diagram
Happiness
Spiritual
Know yourself
Always grateful
Enjoy being yourself
Find happiness in hardships
Always Optimistic
Physical
:star:
Writing Journals
Record your ideas on-the-go
Helps you to remember all the happy memories
Improves writing techniques
Doing your hobbies
Relieves stress
Skills ehhancing
Helps you to be entertained
Having a workout
BENEFITS
Stronger Immune System
Muscular Strength and Flexibility
Reduce bone Density
Life Expectancy
Social
:star:
Being with your love ones
Able to communicate with other people
Being with your friends
Mental
:star:
Encouraging
Supporting
Accepting
Caring
Respecting
Trusting