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LC session 1- wellness - Coggle Diagram
LC session 1- wellness
Symptoms of stress and anxiety due to isolation
Mood swings
Irritability
low self confidence/self esteem
shortness of breath
stiffness of joints
nervousness
high heartbeat
Reasons of stress
isolation
too much work
not enough sleep
improper diet
improper exercise.
How can you build cognitive immunity against stress and isolation
meditate
keep a diary
spend time for yourself
talk to people you trust
do something you enjoy/something productive