LC session 1- wellness
Symptoms of stress and anxiety due to isolation
Reasons of stress
How can you build cognitive immunity against stress and isolation
Mood swings
Irritability
low self confidence/self esteem
shortness of breath
stiffness of joints
nervousness
high heartbeat
isolation
too much work
not enough sleep
improper diet
improper exercise.
meditate
keep a diary
spend time for yourself
talk to people you trust
do something you enjoy/something productive