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WORKPLACE STRESS (CHAPTER 6), GROUP MEMBERS, REFERENCE, Definition, . -…

- - - - There are systems in the body names the parasympathetic nervous system restores many physiological functions to normals levels while the body's resources fight stress.
      - The outward appearances seem normals, but the stress and pressure levels still high at the same time the body is on red alert.
    - - If pressure continues to exceed the body's capacity, the organism consumes resources and becomes vulnerable to disease and death.
      - Such individuals may experience fatigue, depression, anxiety and feelings of inability to cope.
    - - Upon encountering a stressor body reacts with "fight-or-flight" response, and the sympathetic nervous system is actived.
      - Hormones such as cortisol and adrenalin are released into the bloodstream to meet the threat or danger.
  - - - Relationship breakdowns
      - Losing a job
      - Medical problems.
      - Money troubles.
  - - - Mediatation
      - Deep Breathing
      - Yoga and Tai Chi
      - Journaling
      - Seeing friends to talk issues through
- - - - Obssesed with numbers, measuring their success in terms of how much things they acquire
        
        Can do multiple job in one time
        
        Always do something rapidly
    - - Play for fun and relax
        
        Feel no need to tell people about their achievement
        
        Can relax without feeling guilty
- - - - investigate sources of stress
      - take a break a while to relax your mind
    - - flexible working time
      - sharing and coopertion job each other
      - keeping balance at work and home
    - - be your own cheerleader with set realistic goals and reward your achievement
  - - - to express your feeling and get the ways or recommendation how to educe the stress level
  - - - Coffee/lunch breaks, Karaoke breaks, Sabbaticals leave
    - - with remove employees from jobs not aligned with their competencies (relocate, transfer)
  - - - built a support system each other
- - - - Increased heart rate and blood pressure
        
        Increase Risk of Disease
        
        Asthma, colds and flu, cancer, depression, stomach ulcers
      - Disturbance of the digestive system
      - Impact of stress hormones on immune processes-corticosteriod suppresses immune system
  - - - Emotional Exhaustion
        
        Physiological, psychological and behavioral consequences
      - Cynicism (depersonalization)
      - Reduced Personal Accomplishment