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What is healthy? - Coggle Diagram

- - - - Finding ways to positively cope with issues that arise without any damage to your body, even on the molecular level.
        
        Training the mind to stray from emotional fluctuations when it is faced with a challenge or issue.
- - - - Being one with and/or comfortable with turning to a spiritual symbol or being when you are troubled.
- - - - Finding a balance between alone time and being around other people
        
        how does one cleanse themselves of the frustrations of Social anxiety
        
        How can we be empowered though fighting for social issues?
        
        Going out and finding a balance in time spent with others and oneself.
        
        Becoming comfortable with fighting for what you believe in.
- - - - Utilizing the power of one's brain while also taking time to give it a short break every once in a while.
- - - - Are the right amount of calories relative to the person being consumed?
        
        what is being exerted? Is the body able to expend the same amount of energy as its consuming?
        
        How much physical activity and/or exercise does one do per week.
        
        Focusing on appropriate caloric intake to provide one with necessary energy levels.
        
        Engaging in physical activity to ensure no sedentary lifestyle or unhealthy accumulation of body fat.