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A low-carbohydrate, ketogenic diet impairs anaerobic exercise performance,…

- - - - Less available energy for high-intensity bursts
    - - Will not be used for short intense exercises
  - - - More energy for short high-intensity bursts
- - - - Allows for fat and protein to be used for energy during long exercises
  - - - Glucose reserves will run short and not enough fat and protein reserves will be able for extended exercises