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Mindset - Coggle Diagram
Mindset
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Day Before Your Test
Relax
- You will not improve (just revision)
- All the work has been done
- You're better prepare than 99.9% of students
English Warm Up
- Listening, reading, speaking, writing in E
Night Before
- Know where you're going
- Relax
- Healthy dinner
- Get to bed
Morning of
- Get there early
- Eat a healthy breakfast
- Find out where everything is
- Bring food + drink
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Before Book Your Test
Do not book a test too early
- Waste of time & money
- Loss of confidence
- Play the blame game
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Speaking + Writing
- Consistently getting the score I need?
- Taken action on feedback?
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Cope with Stress
Fears
- The unknown
- Out of control
- Things are only stressful until you take action
Solutions
- Understand what the examiner is looking for
- Know what you can control/do
- Map your progress
- Discipline equals freedom
- Sleep/excercise/food
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