Consequences of a Sedentary Lifestyle - Coggle Diagram
Consequences of a Sedentary Lifestyle
A lifestyle where there is little, irregular or no physical activity.
Having more than the ideal amount of body fat.
Weighing significantly more than the ideal weight for your height and having an excess amount of body fat
Weighing more than the ideal weight.
Long term Health Problems
Spending lots of time sitting down can lead to bad back and joint pain
High Blood Pressure
This is where there is a high blood pressure in the veins because there is too much blood pumping in there.
Depression is a mental illness and it is where you have a continuous low mood and have no motivation to do anything.
Coronary Heart Disease
Where fat builds up around the walls of the arteries forcing them to be narrower causing heart attacks.
Impact on Components of Fitness
Daily tasks will become harder to complete
Type 2 Diabetes
This is where the body does not produce enough insulin.
Loss of muscle tone
You will lose muscle mass if you stop doing exercise.
This is where the bones become weak.