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How To Change (Potential Issues) - Coggle Diagram
How To Change (Potential Issues)
Not Enough Ingenuity
Recycling content
Not providing new insights into the material given/reflected to me
Difficulties being vulnerable
Attracted to darker/smuttier material
Distorted belief: I am believable if I engage with this content at a safe distance
Seen as a "rebellion" of sorts
"Self sabotage" = Fun/balm to more controlled material
Curiosity
Is adulthood coping with these factors?
Male identity
What would it be like if I engaged in these things/lifestyles?
Outlet for explore "taboo" topics (sex, porn, drugs, debauchery, promiscuity, violence, coarse language)
Feeling like this is my true nature
"Degenerate, sick"
Finding outlets where I take pride in this
Wordiness
I know that this tends to be my default
Need to edit myself (on paper/think harder before saying something)
Better for reconciliation
Relates to enjoyment of winding/chaotic/strange conversations
Relation to the "artist"/used as a shield (Ex. "Look at me, my speech is quirky and long. I can't be understood by others because I am different")
Nervous in situations where brevity is needed
Worth
Personal v. Work
Similar factors
Poor listening skills
Cognitive distortions
"Busy body", energetic
Willing
Procrastination
Constructively responding and changing in response to criticism
Different factors
Irreverence/chaos (personal) v. directed conversation (work)
Histrionic factors (Appearance): More valued personally
Dealing with IADLs < work stressors
More reserved personally than at work (due to beliefs about my social skills and "success" at work)
Empathy and observation: Less able to do this in my personal life