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How the body moves - Coggle Diagram

- - - - More efficient at using oxygen to generate fuel
      - Low level muscle contractions
      - Resistant to fatigue
      - Suits activities that need endurance
      - E.g. marathon runners
  - - - Uses both aerobic and anaerobic metabolism
      - Produces strong, fast muscle contractions
      - Fatigue easier then Type I
      - E.g. hockey player/800m runner
    - - Use anaerobic metabolism to create energy
      - Fastest rate of contractions
      - Provides short, fast bursts of power, so fatigue quickly
      - E.g. sprinters