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Ways to stay fit and healthy in Covid - 19 pandemic situation - Coggle…

- - - - Choose simple, healthy recipes
      - Limit foods high in sodium, added sugar and saturated fat
      - Choose fresh, plant-based foods when possible
      - Drink lots of water
    - - Take breaks to reduce stress
      - Pursue a hobby, or a new activity that you can do at home
      - Manage your stress/Learn how to deal with stress
      - Express yourself to those who are already around you
      - Quiet your mind for example meditating
- - - - Don't drink soda
      - Take regular showers
      - Watch less TV or spend less time playing computer or video games.
      - Have a good nutrition
      - Wash your hands
    - - Exercise every day at home
        
        Get eight hours of sleep
        
        Avoid alcohol and other drugs
        
        Eat healthy food
        
        Take care of your body