Please enable JavaScript.
Coggle requires JavaScript to display documents.
29/10/2020, :warning: - Coggle Diagram
29/10/2020
STAGES OF CHANGE
Precontemplation
CHARACTERISTICS
DENIAL
IGNORANCE OF THE PROBLEM
STRATEGIES
Rethink your behavior
Analyze yourself and your actions
Assess risks of current behavior
Contemplation
CHARACTERISTICS
Ambivalence
Conflicted emotions
STRATEGIES
Weigh pros and cons of behavior change
Confirm readiness and ability to change
Identify barriers to change
Preparation
CHARACTERISTICS
Experimenting with small changes
Collecting information about change
STRATEGIES
Write down your goals
Prepare a plan of action
Make a list of motivating statements
Action
CHARACTERISTICS
Direct action toward a goal
STRATEGIES
Reward your successes
Seek out social support
Maintenance
CHARACTERISTICS
Maintenance of the new behavior
Avoiding temptation
STRATEGIES
Develop coping strategies for temptation
Remember to reward yourself
Relapse
CHARACTERISTICS
Disappointment
Frustration
Feelings of failure
STRATEGIES
Identify triggers that lead to relapse
Recognize barriers to success
Reaffirm your goal and commitment to change
GRAMMAR
1 THEN
2 RESULTS IN
3 THEREFORE
4 LEAD TO
5 AS A RESULT
6 CONSEQUENTLY
7 SINCE
8 SO
9 CONSEQUENTLY
10 BECAUSE
11 THEREFORE
12 CONSEQUENTLY
13 FOR EXAMPLE
14 AS A RESULT
15 LED TO
16 SO
17 THEREFORE
THEREFORE
USED FOR MORE GENERIC SITUATIONS
CONSEQUENTLY
TALKS ABOUT A NEGATIVE OUTCOME OF SOMETHING
AS A RESULT
TALKS ABOUT SOME POSITIVE OUTCOME OF SOMETHING
The 6 Stages of Behaviour Change
TECHNIQUES DEVELOPED BY PROFESSIONALS TO OBTAIN A BETTER RESULT IN THE CHANGING OF BEHAVIOUR
The Elements of Change
Readiness to change
Barriers to change
Likelihood of relapse
Our thoughts shape how we behave.”
― Bangambiki Habyarimana
:warning:
