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Wellness Plan to Stay Mentally Healthy - Coggle Diagram
Wellness Plan to Stay Mentally Healthy
Exercise
Yoga
Breathing exercise
Know your interests
Plat sports
Write your diary
Healthy Lifestyle
Stay hydrated
Eat nutritious foods
Eight hours of sleep
Positivity
Choose to be happy and joyful
Set problems as motivations
Don't create anxious thoughts
Music
To relieve emotions
To keep you calm
To feel relaxed
Stress Free
Don't be pressured
Be yourself
Always pray
Ask Help
Family
Friends
Specialist