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WELLNESS PLAN - Coggle Diagram
WELLNESS PLAN
Learn to say "NO"
Not everything is worth fighting for and stressing over.
One of the most important things that you need to learn is how to say “No.” to avoid abused by other people.
Interact with other people
Spend time with your friends.
Have a bonding with your cousins
Approach other people
Have a regular exercise
Watch work outs on youtube
Go to the gym.
Ask your friends to o out and play sports
Have enough sleep
To avoid anxiety
It can improve concentration and productivity
To make your brain works better
Eat healthy food
To have a better mood
To improve memory
Avoid eating junk foods and drinking soda
Know how deal to with hardships
Stay Positive
Focus on your goal
Avoid other 's people opinion