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WELLNESS PLAN - Coggle Diagram
WELLNESS PLAN
Eat nutritious food
Eat fruits and vegetables
Avoid eating junk foods
Avoid drinking sodas
Drink 8-12 glass of water a day
Prioritize my feelings
Learn how to manage my emotion
Share my problems and worries to my family and friends
Think many times before before doing what I want
Learn to rest
Take a break from social media
Read inspirational books
Listen to worship and calming songs
Learn how to deal with stress
Manage my time in doing my activities
Focus on the important things
Don't be pressured in my studies
Exercise regularly
Watch simple exercise from YouTube
Do some yoga to feel relax
Invite my friends to go to the gym
Associate with others
Spend time around the people you're hoping to be friend
Don't be shy in sharing ideas
Enjoy each other company
More Self-Confidence
Accept my flaws
Visualize myself as I want to be
Stop comparing myself to others
Call for help
If I can't handle my problems anymore, I will seek advise from my parents
Consult a doctor
Don't be shy to approach and say what I truly feel.