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MY PERSONAL WELLNESS PLAN - Coggle Diagram
MY PERSONAL WELLNESS PLAN
Emotional
talk about feelings
think in a positive way
have some talk
take a pause
refresh mind
stop overthinking
self schedule
be calm
concentrate
Spiritual
Physical
exercise
take 8hrs sleep
meditation/relax
eat nutritious food
take a proper hygiene
stay active
discover new skills
keep in touch
play with kids
Social
hanging out with friends
bond with family
be approachable