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WELL-BEING, The physical dimension of health refers to the bodily aspect…
WELL-BEING
Physical Health
Doing exercise makes you fit and healthy. It is proven that when you do exercise you work better and are happier. Anything that makes your heart beat faster and makes you a bit hot and sweaty is perfect!
Skipping, walking, and running are a great way to exercise.
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We completed an activity called "exercise your name" where each letter of your name has a exercise. Example:
A: 20 burpees
Social Health
Connect
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You can connect by talking with different people, trying a different sport or hobby, playing a different game at school.
In this session we completed an activity were we had questions and went around to different people to see if we had the same answer. Example: "Whats your favourite ice cream flavour?" "Vanilla, you?" "Same I love Vanilla!" and we wrote there names in the box with that question. At the end we counted how many different people liked the same things as us and joined rubber bands together to represent how many people we connected with.
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The physical dimension of health refers to the bodily aspect of health. It refers to the absence of disease and injury.
The social dimension of health refers to our ability to make and maintain meaningful relationships with others.
Emotional health is about a person's mood or general emotional state. It is our ability to recognize and express feelings adequately.
Taking notice means to look around and really feel and explore the way the things arond you make you feel
