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Heathy MIND and Body for Success, Reference - Coggle Diagram
Heathy MIND and Body for Success
What is preventing me reaching goal
Stresses :warning:
Lowing stress will improve health
Improve sleep
Fears :warning:
can lean from mistakes
Reflection
Improve
Negative Mental Attitude :warning:
Changing this will lower depression
Improve mental and physical health
Needed for success
Resilience
Learn to bounce back
Positive mental attitude
Sometimes we are a head sometimes we are behind
Form new habits
Positive mind set
Holistic approach
All 3 elements need to be nurtured
Internal Locus
How can I change
Self help
Nutrition
Sleep
Exercise
Organising Time
Reduces stress
Improves standard of work
What do I need to learn
Relaxation
Self reflection
Self awareness
Acceptance
How to embrace change
Organisation
Reference
