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Marg 42 F - Coggle Diagram
Marg 42 F
DIET
High alcohol
high sat fat
high sugar
high refined carbs
high processed meats/salt
low fruit and vegetables
low fibre
low protein
CNS
mental apathy, low motivation
low mood
low energy 3/10
high stress 8/10
insomnia - sleep onset and restless
often teary
wakes unrefreshed
GIT
constipation,incomplete evacuation
bloating after meals
< stress
ENDOCRINE
heavy periods (3-5 days)
no children, 3. miscarriages