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Health, Stress, and Coping - Coggle Diagram

- - - - Eating or sleeping too much or too little
      - Pulling away from people and usual activities
      - Having low or no energy
      - Feeling helpless or hopeless
      - Feeling numb or like nothing matters
      - Having unexplained aches and pains
      - Smoking, drinking, or using drugs more than usual
      - Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
      - Yelling or fighting with family and friends
      - Experiencing severe mood swings
      - Having persistent thoughts and memories
      - Hearing voices or believing things that are not true
      - Thinking of harming yourself or others
      - Inability to perform daily tasks like taking care of your kids
- - - - Stress that is too intense or prolonged
        can have destructive physiological and psychological effect.
  - - - challenge-related stress
      - Occurs when stressors result in feelings of challenge or achievement-the feelings of stress
        get converted into positive energy and actually become motivating
    - - hindrance-related stress
      - Bad or negative stress happens when there is too much stress and when nothing is done
        to eliminate, reduce, or counteract its effects.
  - - - Frustration
      - Pressure