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:star: Choice of Excellence Self-Examination :selfie: - Coggle Diagram
:star: Choice of Excellence
Self-Examination :selfie:
Don't just Decide, "Docide"
Docision - the act of doing what you chose to do
Docide excellence, don't decide it
Decision - something that you decide to do
Choose Excellence
Choose to align your commitment with your focus
Choose positivity
Choose to put your focus on your goals
Place Your Focus
Focus on the opportunities, not the obstacles
Focus on the steps in front of you, not the distractions out of your control
Focus on the positives, not the negatives
7 Key Steps
"7. Appreciate the people who love you and support you in your ongoing journey to personal and performance excellence."
"6. Embrace the simplest joys in every part of your life every day."
"5. Act on the positive lessons you are learning every day."
"4. Focus in fully connected ways every day."
"3. Focus in positive ways every day."
"2. Choose to act in positive ways every day."
"1. Choose to pursue your highest level of excellence."
Trust the Process
Select a target area for improvement in your life
Create a plan of action for enhancing your performance
Experiment with your plan and "Docide" to make it happen
Control Your Commitment
Raise commitment levels to align with your goals
Adjust your goals to be realistic with your level of commitment
Improvement Strategies
Make a focus plan, then make another refocusing plan for when the original plan doesn't work
Figure out the most effective way to cope with your distractions
Create a unique and meaningful mental preparation plan
Self-Assessing Excellence
"How important is it for you to improve your focus, positive connection, reaction, or performance in this target area?"
"What seems to be the major difference in your focus when you compare your best and less than best performances, actions, interactions, responses, or experiences in this situation?"
"What is it that you want to improve most at this time?"
Control Your Focus
Figure out how to use your most consistent focus
Align your focus levels of control and commitment to achieve your desired level of excellence
Figure out how to activate your highest quality of focus
Be Persistent
Persist through the tough times
Persist through fear, uncertainties, and doubts
Persist through obstacles