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wellness plan - Coggle Diagram
wellness plan
Eatwell
have a proper meal
fruits
vegeables
refreshing drinks
light meals a day
avoid snacks
oily foods
that will help you stay healthy
Say more about how I feel
Show more emotions
medidate
take a break
self love
self improvement
Respect others opinion
learn new perspectives
be diverse
seek help from family and friends
ask for advice
learn from their experiences
communicate with them
build back broken relationships
be more vocal
Excercise
go work out with other people
build relationships with them
be fit
build a strong mentality
make restrictions
burn out yourself
release all your problems
diet
be productive
Avoid drinking to much alcohol
drink responsibly
have limits
avoid having arguments
or any kind of conflict
be prepared for anything
avoid offending other people