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WELLNESS MAP - Coggle Diagram
WELLNESS MAP
Do things that I love to do.
cook
watch movies
Play with my pet dog.
write in my journal
Do online shopping.
Browse my social media accounts.
Practice healthy habits.
Eat healthy foods
Eat lots of vegetables and fruits.
Avoid eating junk foods.
Have a balanced diet.
Sleep 8 hours a day.
Be active
Exercise
Play sports
Avoid smoking and drinking alcohol.
Drink lots of water.
Connect with others.
talk with friends and family
Have fun with my favorite people.
share my stories and problems to my parents
Always be positive.
Always look at the bright side of things
Always think about happy thoughts.
Recall happy memories.
Give myself a break.
take a rest
Set a free day every week.