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EMOTION
AND
PERSONALITY - Coggle Diagram
EMOTION
AND
PERSONALITY
Emotion
Function of Emotions:
- Social Signal
- Adaptation and Survival
- Arousal and Motivations
Four Components of Emotion:
- Feeling component
- Bodily Arousal
- Purposive component
- Social-Expressive component
Early Theories of Emotion:
- The James-Lange Theory
- Cannon-Bard Theory
- The Schachter-Singer Theory
Plutchik's Eight Primary Emotions:
Anger - obstacle to goals
Anticipation - new territory
Disgust - gruesome object
Fear - presence of threat
Grief/Sorrow - loss of a loved one
Joy - potential mate
Surprise - unexpected event
Trust - group member
Emotional Intelligence:
how to make our emotions work for us instead of against us
Emotional Health:
is an important part of overall health
Ways to maintain good emotional health:
Be aware of your emotions and reactions
Express your feelings in appropriate ways
Think before you act
Manage stress
Strive for balance
Take care of your physical health
Connect with others
Find purpose and meaning
Stay positive
Personality
"state of being"
Ways to improve one's personality:
Know thyself
Be optimistic
Be genuinely interested in others
Be realistic in your goals
Learn to accept failures
Strive for emotional balance and maturity
Cultivate a good sense of humor
Strive to be healthy
Have a healthy relationship with God
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