Please enable JavaScript.
Coggle requires JavaScript to display documents.
Ch 5: Nutrition & Chronic disease - Coggle Diagram
Ch 5: Nutrition & Chronic disease
Hyperlipiaemia- foods that help
fibre>40g
legumes (beans/lentils)
fruits (berries)
Whole grains
nuts (handful)
omega 3 (flax,chia)
plant sterols
soybeans, peas, legumes, avacado, sprouts)
Hypertension
7% vegans HTN vs 23% non veg RR=3
Dec sodium<1.5g
processed foods >75%
Alcohol
Caffeine, tobacco, excercise
Potassium
Potatoes, banana, brocolli, white beans
calcium
low ox veg
Low fat dairy (DASH)
Mg+
nuts/almonds
Garlic dec BP by 5/2 mmhg
water fasting
Cancer
2 factors dec cancer
Natural killer cells
low inflammation eg. HPV=cerv ca
Antiox rich foods
beta caroteine
carrots/sweet potatos
Lycopene (tomatoes, watermelon)
Selenium (brazil nuts)
Vit C (citrus, kiwi)
Vit E (almonds, peanuts, green veg)
Cancer associations
Breast- obesity. soy, fruit &veg helps
Prostate- whole food soy, selenium lycopene
colon- inc, fibre, ca2+, golate
Gastric- processed meats=more.
NO EVIDENCE FOR FOOD
Pancreatic, ovarian, endometrial
Breast ca trial
1500 women, 5 fruit and veg &180 mins walk
same risk reduction for normal weight as overweight
50% red in mortality
IGR decreased. apoptosis increased
Diabetes
Diabetes Prevention Programme
Lifestyle 2x as effective as meds
diet incidence diabetes
Non veg 1.0
Vegan 0.22
pesco 0.49
ovo veg 0.39
(anderson) Plant based high fiber diet red diabetes independet of weight loss
low fat vegan diet superior to American diabetes ass
Conditions diet can improve
cataract
COPD
inc. fruit by 100g lowers Copd by 24%
Kidney dis
increased by animal protein, animal fat & cholesterol
mental health
arachadonic acid inc. neuroinflammation
Immune
crohns
semi veg diet 80% remission
MS- dec relapse