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Healthy Diet (cooking) - Coggle Diagram
Healthy Diet (cooking)
Teammates
Leader
Christy
Timekeeper
Christy
recorder
Christy
Secretary
Christy
Facts
Breakfast encourages healthier eating
Breakfast balances blood sugar levels
Breakfast kickstarts your metabolism
Breakfast boosts energy levels
Breakfast promotes heart health
Breakfast stimulates the brain
Phenomena
lots of teenagers and young adults have skipped most of their breakfast meals every morning
teenagers and young adults have fainted lots
some even suffer from malnutrition
teenagers and young adults also instead of eating a nutritious meal, they just eat junk food
bad for health
will get fat
Problem
Can't eat a healthy breakfast meal
no time
faint
not full enough
not enough energy for the day
Causes
Stressed
Busy schedule
lazy
History
lots of teenagers and young adults have skipped most of their breakfast meals every morning
Existing solutions
Start small and light
Include some protein
Break your meal into small snacks
Get up 15 minutes earlier
don't just rely on junk food
Concepts
meals
mind
healthy
time
cooking
Ideas
to design a meal that is suitable for the target audience
easy to cook
fast to eat
nutritious
healthy body
healthy mind
healthy breakfast meal