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Factors that affect health - Coggle Diagram
Factors that affect health
Diet Factors
How We eat
Eating Pattern(At what time)
Eating Habits
Table Manners
Lack of Intuitive Eating
No Consciousness of what we eat
No balanced Proportion
Hygiene/Quality
Distractions
Food Cravings/Addictions (Processed Food/Sugar)
Easy availability of junk food (offers/home deliveries)
Easily Influenced by anybody
Poor Nutrition
Lack of Hydration
Storage Issues
Lack of resources
Time
Money
Taste Problems in healthy food
Ease of carrying Processed Foods
Lack of knowledge
How many meals
How much to eat
What to eat
Pre Post workout Meal
Keto Diet
Diabetic Diet
Intermittent fasting
No track or data of what we eat
Environment Factors
Where we live
Lack of fresh air /oxygen
Pollution problems
Spending more time in house
How we modify our surroundings
Psychology Factors
How we interact with Ourselves
Lack of Mindfulness
Lack of gratitude
Lack of self love
Lifestyle
Technology Abuse
Excessive use of devices
More dependancy
Behavioural changes
Physical Inactiveness
Distractions
Substance Abuse
Smoking
Alcohol
Drugs
Sleep/Rest
Sleeping Patterns
Sleeping Postures
Sitting/Working Postures
Unhealthy Diet
Medication Abuse
Lack of Proper Schedule/Discipline
Lack of Physical Activity
Boredom
Conditioning of one
Social/Cultural Factors/How we interact with others
Feeling of Competing with others
Lack of Education
Lack of Income
Lack of access to health care
Family problems
Work Problems
Career Goals
Lack of company or interaction in real world
Activity Factors
Lack of Exercise
Lack of knowledge
Exercise Confusion
Proper Way of doing
What according to body requirements
How much according to body requirements
Supplements
Tablets/Pills
Protein Powders
Lack of Social Influence
No personal trainer home service in economical rates
No friend/family support
Lack of resources
High rates of gym
High rates for personal trainers
No provision for gym charges on a daily basis
High investment in diet
Time Investment
No equipments at home
Lack of energy/Motivation
Full of Fear and doubts
Injury fear
Able to make it or not
Embarrasement
Medical Conditions
Emotional Problems
Psychological Issues
Physical Disabilities
Lack of Meditation/Yoga
Lack of Altruistic Activities
Unable to find something new to move forward
Lack of recreational activities