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Health and Wellnes, Change is Good (ending words) - Coggle Diagram

- - - - this tells us that the system we learn to use (extreme diets) doesnt work
      - It can come along with consequences such as muscle loss and increased body fat percentage (wont go too into the specifics) but we have to be careful before we restrict ourselves to that extent
    - - We go too hard too fast, in an unsustainable way. Maybe we fram our diet goals in a positive light - increase our veggies by a cup a day, eat more fruit!
        Sometimes people find it helpful to use the 80/20 framework. 80% nourishing foods and 20% "treat" or less nutrient dense foods
      - Maybe we try dropping our labels of good and bad food, simply the language can put our bodies in a restricted state that leads to binging and "lack of self control", what if you could have those chips/cake/chocolates but you only felt like a little bit or found it easy to say no?! Amazing right?
  - - - If 10% of our population sat less and moved more would save the health care system nearly 2 billion dollars
    - - eg. walk after dinner, play with the kids for 15-20 min a day, walk the dog, get up during commercial breaks, or if you're reading a book get up and walk around a bit after 6 pages, try a new hobby eg. cycling, pickleball, hiking, dance party with the fam
      - Maybe it's been hard to stick to an exercise routine because our goal going into it wasn't personal or important enough to you. I've found that clients that exercise because they "should" or they want to look a certain way are less commited than those who find goals that are important to them ie. picking up the grandkids, preventing diseases that parents passed away from, or they've experienced set backs in their health before and exercise has given them energy and strength back