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The Benefits of Mindfulness-Based Art Therapy (MBAT), made by: Nifertiny…
The Benefits of Mindfulness-Based Art Therapy (MBAT)
Definition and Alternative
combination of words 'mindfulness' and 'art theraphy'
Mindfulness (Buddhist practice) -
focus on awareness of emotions, physical body and consciousness
.
also known as
Mindfulness-Based Stress Reduction
Art Therapy - a form of
treatment
from 1940s
through art
to
identify and find way to express emotions
apart from
developing insights to psychological issues or emotions
.
Art Therapy can be in
any forms
, such as
drama therapy and musical therapy
Advantages of MBAT
helps those who are having:
anxiety disorders
depressive disorders
stress-related issues
anger-related issues
eating disorders
helps to:
improve the quality of life and psychological ability
reduce cognitive avoidance
increase emotional awareness
improve self-awareness and self-acceptance within yourself
create an ability to communicate abstract feelings
MBAT with Children
to
help children experiencing trauma, physical illness or hospitalize
to spark self-awareness, self-compassion and resilience within children
MBAT techniques
Draw a picture of yourself
to help in
identifying your own flaws
and
instill self-acceptance within yourself
Mindfully study art materials
to
stimulate your five basic senses: hear, touch, feel, see and touch
Making a collage
one of
interesting way to express feelings
or emotions
other than using brushes and paints
made by: Nifertiny Anak Jampong (G1.2)
MPU 3022_Task 2_Graphic Organiser