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Benefits of physical activity - Coggle Diagram
Benefits of physical activity
Social
Gain new friends
Going outside
Meeting new people
Better connections
Physical
Gain more speed
Better reaction time
Have more flexibility
Gaining better coordination
Emotional
Happy being with other people
You have fun while doing it
Feel included
You enjoy other peoples company
Mental
having fun doing something you like
Better cooperation with others
Getting better self confidence
A good place to escape too when times are hard
Spiritual
Getting fresh air
Caring more about others
Getting to go outside
Caring about yourself