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Do stress management techniques improve fertility success rates? - Coggle…
Do stress management techniques improve fertility success rates?
Yoga
Reference: Darbandi, S., Darbandi, M., Khorram Khorshid, H. R., & Sadeghi, M. R. (2018). Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. Alternative Therapies in Health & Medicine, 24(4), 50–55.
reduce anxiety, depression and stress
manage ovulation and oocyte improvement for fertility
manage stress of pregnancy, labor and birth
improve sleep
reduce back, lumbopelvic and physical pain
Physical Activity
light exercise
reduce obesity
decreases unfavorable birth outcomes
decreases stress- distraction method
Reference: Hajian-Tilak, K., & Nasiri Amiri, F. (2018). Associations of psychosocial factors with pregnancy healthy life styles. PloS One, 13(1), e0191723.
https://doi-org.ezproxy.daemen.edu/10.1371/journal.pone.0191723
Stress management techniques together as a couple
social support decreases pregnancy stress
higher martial satisfaction- less depression and stress
higher fertility success rates
Reference: Hajian-Tilak, K., & Nasiri Amiri, F. (2018). Associations of psychosocial factors with pregnancy healthy life styles. PloS One, 13(1), e0191723.
https://doi-org.ezproxy.daemen.edu/10.1371/journal.pone.0191723
Acupuncture
decreases stress
not proven to increase fertility success rates
Reference: Lindgren, R. S., & Selfridge, N. J. (2018). Acupuncture as adjunct therapy for infertility in polycystic ovary syndrome. Integrative Medicine Alert, 21(12) Retrieved from
https://search.proquest.com.ezproxy.daemen.edu/docview/2140825989?accountid=10399
Stress in males
decreases quality of semen and fertility hormones
stress management techniques can improve this
Reference: Bhongade, M. B., Prasad, S., Jiloha, R. C., Ray, P. C., Mohapatra, S., & Koner, B. C. (2015). Effect of psychological stress on fertility hormones and seminal quality in male partners of infertile couples. Andrologia, 47(3), 336–342.
https://doi-org.ezproxy.daemen.edu/10.1111/and.12268
Diet
fertility rates are lower in women who are obese
increased intake of Vit D increases fertility rates
Healthy diets can decrease stress
increase fruit and veg intake
Reference: Vitale, S. G., La Rosa, V. L., Petrosino, B., Rodolico, A., Mineo, L., & Laganà, A. S. (2017). The Impact of Lifestyle, Diet, and Psychological Stress on Female Fertility. Oman Medical Journal, 32(5), 443–444.
https://doi-org.ezproxy.daemen.edu/10.5001/omj.2017.85
Nurses role
PATIENT TEACHINGS on stress management interventions