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stress, Symptoms of stress - Coggle Diagram
stress
mental health
depression
anxiety
tired with no energy
feeling angry
being sad, frustrated
Racing thoughts or constant worry.
Making bad decisions
school
from amounts of homework
pressured by teachers, classmates
not completing task
Upcoming tests
lack of organization
Poor sleep schedule
how can we prevent it?
by staying calm
Balance responsibilities
Manage responsibilities
eat healthy foods
taking care of yourself
Make time to exercise every day
home environment
a toxic household
not good relationship with family
being pressured around home
why do we have stress
being pressured
Emotional problems
Attitudes and perception
unrealistic expectations
Family issues
friendships
school
target audience
teenagers
people who attend school
Symptoms of stress