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Social Anxiety Disorder - Coggle Diagram
Social Anxiety Disorder
When Does It Happen?
Dating
Making eye contact
Speaking in public
Talking to strangers
Using public restrooms
Entering rooms
Going to parties
Eating in front of other people
Going to school or work
Starting conversations
Reasons for anxiety
Being embarrassed or humiliated -- and showing it by blushing, sweating, or shaking
Accidentally offending someone
Being judged by others in social situations
Being the center of attention
What Does It Feel Like?
Muscle tension
Dizziness and lightheadedness
Rapid heartbeat
Stomach trouble and diarrhea
Inability to catch breath
“Out-of-body” sensation
How It Affects Your Life
Negative thoughts
Depression
Low self-esteem
Sensitivity to criticism
Poor social skills that don’t improve
What Causes It?
Overactive amygdala
Genetics
Shyness
Children with overbearing or controlling parents
Health condition that draws attention to your appearance or voice