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Commitment to participate in physical activities for long term engagement …
Commitment to participate in physical activities for long term engagement
Pre-action Plan
- Action plan for lifelong participation in physical activity
Accessibility
Sustainablilty of an activity for the age group
Costs
Health benefits
Safety
Draw a weekly fitness plan
Measure progress based on talents and interests
Commit to continue participation
Set fitness goals
Monitor progrss
Long tem effects of participation
Physical- Keep body healthy
Mental- Keep mind alert
Social- Contribute to nation building
Emotional- Cope with stress
Benefits of long term exercise
Physical benefits
Increased protection from viral infections
Reduced risk of heart attacks and stokes
Prevent diabetes
Protection from osteporosis
Prevent cancers
Stronger bones
Improve general health and fitness
Physical Literacy benefits
improves overall health
Promotes purposeful physical activity
Boots academic learning
Supports a helath lifestyle
Builds self-confidence
Increases personal fitness
Develops competence in variety of skills
Mental benefits
Prevents negative thinking
Clears Mind
Helps prevent menatl diseases
Reduces stress
Keeps mind alert
Stimulates rest and relaxation
Social benefits
New friendships/ meeting people
Promotes social support
Improves teamwork and leaership skills
Prevents loneliness
Promotes a spirit of co-operation
Helps to intergrate in a new relationship
Emotional benefits
Feelinfings of self-worth improve
Prevents depression
Enjoyment
Keeps you happy and young
Personal satisfaction/ feel good about yourself
Value-added benefits and diseases of lifestyle
Improve healthy living lifestyle
Improve muscle stength
Help improve weight loss
Reduce obesity, depression,colds and cancer
Reduce high blood pressure, diabetes, asthma
Better sleep
Reduced risk of dying young