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HEALTH - BENEFITS OF SALAT (PRAYER) - Coggle Diagram
HEALTH - BENEFITS OF SALAT (PRAYER)
ISLAM
religion is the key to soul
alleviating physical and mental afflictions among its followers
a person can only be healthy when one is having healthy soul and eternal peace
followed by well over a billion people
SALAT (PRAYER)
performed by Muslim worshippers five times a day
regarded as an essential
ritual
BENEFITS
Salat activity and its influence on our
nervous system.
nearly all muscles of human body become more active than any kind of physical exercise
when performed salat, it helps Muslim from muscle fatigue and induces serenity
when performed daily, can have some long-term health benefits
disabled persons through improvement in their muscle strength
helps in improving the physical activities of impaired
heart, spine, memory, concentration, psyche, cognitive impairments, in facts the whole body is affected by the cumbersome beneficia effects of different postures of Salat
standing posture in salat helps to regain static and dynamic balance
helps in the rehabilitation process in patients with neurological deficit and musculoskeletal impairments as it imparts minimum effort and is proficient for mental and physical health.
double leg stance brings equal weight bearing with activation of joint proprioceptors
bowing (rukuk) is done by forward movement of the trunk which build strength in lower limb and trunk muscles
eyes are fixed on the site of prostration, visual fixation together with proprioceptive systems, vestibular systems, and the various postures provide a complex positional sense in the brain stem and cerebellum
kneeling, putting the head down and touching the ground with the forehead, with the palms remaining parallel to the ears, and touching the ground with flexed elbows
Salat is concluded by looking over one’s right and left shoulder. During which neck rotational movements take place, which further contributes to neuromuscular fitness