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TOPIC 6: WORKPLACE STRESS - Coggle Diagram
TOPIC 6: WORKPLACE STRESS
Causes of STRESS
Role - related Stressors
Organizational and Physical Environment Stressors
Task - control Stressors
Non - Work Stressors
Interpersonal Stressors
Types of STRESS :
b) Distress :
the degree of physiological, psychological & behavioral deviation from healthy functioning - negative experience
a) Eustress :
a necessary part of life because it activates & motivates people to achieve goals, change their environments & succeed in life's balance
Definition :
an adaptive
response to a situation
that is perceived as
challenging or threatening
to the person's well being
STRESS is natural bodily reaction necessary for survival & negatively impact a person's body, mood & behaviour
What is STRESS?
anxious
worried
feeling of tense
Consequences of Distress :
b) Behaviour
Work performance, accidents, absenteeism, aggression, poor decions
accident prone
missed meals
poor sleep
smoking
c) Psychological
Dissatisfaction, moodiness, depression, emotional fatigue
anger
panic
anxiety
frustration
a) Physiological
Cardiovascular disease, hypertension, headaches
flushed
dry mouth
sweating
skin problems
Managing Work Related Stress?
c) Change stress perceptions
d) Control stress consequences
b) Withdraw from the stressor
e) Receive social support
a) Remove the stressor