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Benefits of healthy eating:, healthy food, benefits of drinking - Coggle…
Benefits of healthy eating:
weight loss
Better mood
improves memory
helps bones and teeth stronger
diabetes management
reduced cancer risk
heart health and stroke prevention
getting a good night sleep
help you think better
the health of the next generation
improve gut health
healthy food
carrots
blue berrys
pears
apples
peaches
mangoes
lemons
oranges
cabbage
cucumber
broccoli
corn
peas
kumra
patato
raspberry's
benefits of drinking
it may improve memory and mood
it can take away sugar cravings.
water aids weight management
it improves exercise
it help migraines and headaches
it helps not get kidney stones
it reduces bladder infections