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Benefits of Healthy Eating, Water - Coggle Diagram
Benefits of Healthy Eating
Better mood
Weight loss
Improved memory
Strong bones and teeth
Heart health and stroke prevention
Reduced cancer risk
Improves the health of the next generation
Broccoli=Good source of fibre and protein
Cabbage=Good nutrients
Asparagus=Good in nutrients
Lettuce=Fibre
List of Healthy Food:Spinach,Carrots,Broccoli,Garlic,Brussels Sprouts,Kale,Green Peas and Swiss Chard.
Diabetes management
Improved gut health
Water
Helps Maintain the Balance of Body Fluids
Flushes out toxins and waste
Helps to regulate body temperature
Carries nutrients to all cells in our body and oxygen to our brain