practice concerning the life of the mind and self.
Intellectual pursuits: music, cinema, thoughtful conversation, debate, humor, solving puzzle, daydreaming, following one’s curiosity
self-awareness: unbiased observation of one’s inner experience and behavior
mindfulness: state of being conscious or aware of something
both helps in reducing stress, increased self-esteem and well-being.
Travel and Trips.
Hobby and Creativity.