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Self Care Checklist - Coggle Diagram
Self Care Checklist
Physical
Take a Nap
Get some Sun (Vitamin D)
Bath
Take your meds and supplements
Regular Excercise
Get a massage
Eat Regular Meals
Mental
Therapy
Go to the Dog Park
Meditate
Social Media Detox
Journal
R&R/mental health days
Emotional
Catch up with a friend
Cuddle a Pet
Read a good Book
Call Someone
Listen to Music
Cry
Self Esteem
Doing things for others
Being accountable
Managing my time
Acknowledge big and small achievements
Limit negative self talk
Self Honesty