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Mental Wellbeing - Coggle Diagram
Mental Wellbeing
Anxiety
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Solutions
eat well-balanced meals and avoid caffeine,
alcohol and nicotine
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Stress
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Solutions
If you notice your mind racing or worrying about the
past or future, take a minute to breathe deeply.
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Avoid holding in feelings day after day. Instead, find a safe
place to feel, express and embrace them.
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and avoid caffeine, alcohol and nicotine. A healthy body
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