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benefits of physical activity - Coggle Diagram
benefits of physical activity
physical
more strength
less chance of type two diabetes
build your bones stronger
you can do the excessive better
improved endurance
emotional
it can make you happy
sense of belonging
builds confidence
social
make more freind through sport
be more social if you play a team sport
if you have a couch you make friends with adults
met new people
mental
feel happy
positve mind set
less anxiety
focus better
you can have more awerness