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Benefits of physical Activity - Coggle Diagram
Benefits of physical Activity
Social
New relationships/friendships
new connections
Meeting new people
leadership skills
more empathy
Physical
Stronger bones and muscles
Strengthens our heart
run faster
Reduced chance of diabetes and cancer
Helps to prevent injurys
To manage pain
Makes you happier
Brain health
Memory
Mental
Meditation
positive mindset
More creative
Flexibility
Better Focus
Emotional
Better behaviour
Feel better about yourself
Kinder to others
More energry
Sleep better