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Protiene-Sami - Coggle Diagram
Protiene-Sami
sources of protiene
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some of these for exmample meat have hbv meaning they have more essential amino acids. However proteins as in pulses beans have a lbv meaning they don't have all the essential amino acids.
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protiene alternatives
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these are for people who are unable dislike or choose not to eat animal products, They are also more enviourmently friendly and cost efficient. They also have the same or sometimes even more protein than meat products.
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