How to control our minds to prepare the next exam when we screw up the…
How to control our minds to prepare the next exam when we screw up the previous exam.
Think we need to make up for the score on the exam we screwed up with other exams.
If we study hard for the next exam with that in mind, we will forget about the test that we ruined.
We will be less likely to fail the next test in a row, like dominoes.
We will prepare hard for the next exam as much as we screwed the exam.
figure out why we failed the test and think positively that we may not fail the next test for the same reason
we should manage our time and solve the question when we take the next exam. (because of lack of time)
we should study more or check if we study in the wrong direction. (because of a lot of questions, we don't know)
In the next exam, we should review several times to prevent it. (because of mistakes)
Take a short break while doing activities you like.
By relaxing head, we can prevent overload of the head
As much as we take a rest, we have less time to study for the exam, so we can stay alert and study hard for the next exam.
We can study for the next exam in a better mood.
Comfort ourselves, depending on how much we studied
Comfort ourselves by thinking that the next exam we work harder will improve our test scores. (study moderately)
Comfort ourselves by thinking that the next time we work harder will improve our exam scores. (study moderately)
Comfort ourselves by praising ourselves for taking the exam. (without study)
Comfort ourselves by thinking that the exam must have been difficult for everyone. (study hard)
Do not grade the test if we feel that the test has screwed up.
It is better to have a feeling that we have screwed up the exam than to be sure that we screwed up the exam by scoring it ourselves.
By not scoring, we can avoid obsessing over the past exam
If we screw up the exam, scoring the exam is meaningless and only makes us feel bad.