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made by callum shipley and alfie cockram - Coggle Diagram
made by callum shipley and alfie cockram
anxiety
psychological symptoms of anxiety
feeling contently on edge
difficulty concentrating
a sense of dread
irritable
restlessness
physical symptoms
dry mouth
excessive sweating
shortness of breath
feeling sick
stomach ache
headache
pins and needles
difficulty falling or staying asleep
trembling or shaking
a muscle aches and tension
a noticeably strong, fast or irregular heartbeat
tiredness
dizziness
stress
what causes stress
emotional problems
traumatic events
taking care of elderly people or sick people
physical symptoms of stress
headaches or dissiness
chest pains nor a faster heartbeat
muscle tension or pain
sexual problems
stomach problems
mental symptoms
feeling overwhelmed
constantly worrying
struggling to make decisions
being forgetful
difficulty concentrating
changes in behavior
sleeping too much or too little
eating too much or too little
being irritable and snappy
avoiding certain places or people
drinking or smoking more
depression
causes
death of a loved one
serious illnesses
certain medication
abuse (physical,mental,sexual)
facts
when you're depressed you feel persistently sad
symptoms
continuous low mood or sadness
feeling hopeless and helpless
having low self-esteem
feeling tearful
feeling guilt-ridden
feeling irritable and intolerant of others
having no motivation or interest in things
finding it difficult to make decisions
not getting any enjoyment out of life
not getting any enjoyment out of life
felling anxious
suicidal thoughts
treatment for mental illnesses
psychological therapies
go to a gp
applied relaxation
medication