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Sleep Blog: How to incorperate sleep into your child's mental…
Sleep Blog: How to incorperate sleep into your child's mental wellness/ wholistic care for mental health
Sleep habbits which can be a wholistic MH treatment
Excercise, make the bedroom a designated space, substance use.
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
sleep tips for kids
https://www.sleepfoundation.org/children-and-sleep
Sleep by age
https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
Insomnia is a predictor of more serious mental illness
https://pubmed.ncbi.nlm.nih.gov/28616860/
getting worse with COVID-19
https://pubmed.ncbi.nlm.nih.gov/32924951/
https://www.jstor.org/stable/26517924
sleep behavioral intervention for children with ADHD: behavioral sleep management plan was personalized to child and included general practices ike betime, media free etc. as well as specific adaptations for goals such as managing anxiety by visual relaxation. After only 2 weeks these intervetntions had an effect.
Similar study for kids entering school. intervention with general guidelines and targeted practices.
https://pediatrics.aappublications.org/content/128/4/692.long
The gold standard of reccomendations for specific problems is
https://aasm.org/clinical-resources/practice-standards/practice-guidelines/
Sleep and mental health are connected
90% of kids with depression have a sleep disorder
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
sleep reduces suicidal
https://pubmed.ncbi.nlm.nih.gov/25698339/
https://www.sleepfoundation.org/mental-health
children's sleep and mental health for parents
https://link.springer.com/article/10.1007/s10803-012-1639-0
Sleep is important for children's mental wellness
https://www.sleepfoundation.org/children-and-sleep
Sleep efficiency (time asleep whil in bed had impotrtant implications for academic performance and mental health, but mins asleep did not have significant results.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6765101/
https://pubmed.ncbi.nlm.nih.gov/31537121/
and adolescents
Sleep and Genetics
Sleep and methyl
https://acamh.onlinelibrary.wiley.com/doi/full/10.1111/jcpp.13252
CYP450 and sleep medicaitons
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3504423/
Sleeping pills guide comparative chart
https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959