Please enable JavaScript.

Coggle requires JavaScript to display documents.

Kaitiakitanga -Natahliana, Resolve: Pay attention to my triggers,…

- - - - Doing sports can help with not only the physical side of a person but also the mental side, doing sports can increase a persons stamina , help with managing weight, it also helps with lowering risk of heart problems.
        I understand that sports is not for everyone, so stuff like drawing, singing or dancing could also do just fine.
    - - lots of kids in our days take sleeping for granted, because of social media, sleeping hours have decreased, thus making us more lazy and uninterested, however if you go to sleep early it will help with our immune system, appetite, breathing, blood pressure and cardiovascular health.
    - - I don't think you need to eat healthy all the time, but reducing the amount of snack we eat, and replacing it with some more healthy food such as fruits or protein shacks, thus the body will be thanking you.
    - - Having a wash everyday, while washing your hair every second day can help with reducing stress and calming the brain
    - - Try and say "i love you " in the mirror three times before going to bed.
        some say that doing positive affirmation before bed is the best cause thats when your body and mind are at there most vulnerable.