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pre-birth - Coggle Diagram
pre-birth
stay clean and hygienic
keep care of your hygiene
dont be lazy
go out for walks
get fresh air
do yoga
drugs
drugs are bad
they can kill
they can damage
they can harm you and your unborn child
smoking
smoking can affect your health and kids health
try to stop smoking while pregnant
it can cause alot of harm
enviroment
keep things clean
dont make anything dirty
dont be in a dirty enviroment be in a clean eviroment
dont drink alcohol
alcohol can damage your baby alot
it can also give yourself liver damage
it can cause foetal alcohol syndrome
care
keep your mental health stable
dont stress
stay hydrated
drink plenty of water
stay away from caffine
be prepared for birth
stay prepared
birth could happen at any time
get enough rest
birth is really tierding
stay calm and dont move to much
stay confident
keep yourself confident and happy
dont care what people think
never let anyone judge
stay confident
stay happy
diet
eat a healthy diet
dont stress
stress can be really bad for your mental health
foods