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Tackling Childhood Obesity - Coggle Diagram
Tackling Childhood Obesity
Exercise
Reducing sedentary activities
Participating in at least 60 minutes of daily physical activity
Enrolling in extra-curricular hobbies (ie: sports, dance)
Walking or biking to places instead of driving
Moral Support
Having supportive family members and friends
Receiving recognition and encouragement during weight loss journey
Access to positive environments/safe spaces
Eating healthy and exercising together as a family in support of a healthy lifestyle change
Socioeconomic Status
Having financially stable parents/guardians
Ability to afford fresh produce
Ability to enroll children in extra-curricular activities
Proximity of family dwelling to parks and green spaces
Accessibility to government-funded programs for children from low socioeconomic status households
Diet
Ensuring equitable access to healthy, fresh food (ex: at food banks)
Establishing a meal time routine
Limiting consumption of processed food
Avoiding fast food
Increasing consumption of fruits and vegetables