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Imagery - Coggle Diagram
Imagery
Why should Athletes use imagery
To help athlete get the most out of training
To compete more effectively
To speed up your progress on the road to top
To help stay motivated along the way
Tips for getting started
Practice makes perfect
Quality not quantity
Set the scene
Plan your imagery
Definition
Visualization
Use all sense
Type
External imagery
Where athletes picture themselves performing from the outside
internal imagery
Where they view themselves performing from outside their own body
Function
Cognitive function
Motivational function
Essentials of imagery
Picture positive
Everyday imagery routines
Daily parctices
As an inndividual
As a leader